If you do not see your question listed below, please feel free to call or email me.

I'VE ALWAYS DREAMED OF... (FILL IN THE BLANK). HOW DOES IGNITE MAKE THOSE DREAMS A REALITY?

All of us have things we always dream of doing, "if we only had time." Why not make some of those things actually happen? The exhilaration of having a dream and living it contributes to our over all wellbeing and happiness. It's the ultimate form of living fully, living fierce. Sometimes we don't understand what stops us from achieving these dreams. IGNITE will be there with you to detangle those hurdles and organize a plan to make them happen. We support you in discovering your dreams and figuring out how to find the time to make them happen. Sometimes this means quitting the job you have or cutting back on hours to pursue something else. We figure out what the hurdle is and how to clear it.

Then the magic happens. Everyone has something unique to offer this world. We figure out what yours is and how to do it. Often clients come to me about hot to create a business that allows them to live a life with better life/work balance. We talk through this, make a plan to make it happen. We also provide you with tons of resources and inspiration - the nuts and bolts for success.

IS THIS SOMETHING I JUST DO ONCE?

It's up to you. There are some people that IGNITE once, learn the tools they need to succeed, and decide that's exactly what they were looking for. Others like to do it any time they have a new project for accountability and organization. Your life is yours to write. IGNITE provides you with tools you can choose to access as many times and in any way you like.

 

I AM ABOUT TO GET OUT OF COLLEGE AND DON'T KNOW MY NEXT STEP. WHAT WOULD IGNITE LOOK LIKE FOR ME?

You're in a transition phase of your life. This happens through life many times and even in one year many times. Big events are transitions: moving away from home, college, first jobs, or marriage. Each transition period has similar patterns. We often ask ourselves: what just happened and where am I going now? IGNITE supports you in discovering your next goal and assists you with developing an action plan to make it happen. In your case, maybe this means discovering what your strengths or natural talents are and what sort of career that would best fit then what you need to do to get there.

IGNITE CAN DEVELOP MY COMMUNICATION SKILLS? HOW DOES THIS WORK?

Communication is key to successful partnerships whether its personal or professional. Successful partnerships make us happy and thus, contribute to living fully fierce! We all communicate differently, otherwise we'd never have conflict or disagreements. IGNITE provides a platform to analyze how you communicate and how you listen. Then we discuss how you can better communicate with others - in a relationship, at work, or part of a team. You'll find the end result changes all your interpersonal dynamics in surprising ways.

IS IGNITE CONSIDERED COUNSELING?

No. Although there are some similar components. IGNITE changes behaviors, bad habits, or ways of thinking. Our main goal is to assist you in personal development, focusing on strengths and developing an action plan framework to generate sustainable goals and change. The overall purpose is to design a life where you are living to your fullest potential. 

I WAS RECENTLY DIAGNOSED WITH PRE-DIABETES, HOW WOULD IGNITE WORK?

With pre-diabetes or any other common chronic condition in it's early stages (pre-high blood pressure, high cholesterol, weight problems), lifestyle modification is incredibly important. As a nurse practitioner, I see first hand how little time clients have with their providers. Often the most important parts are missed: to understand your new condition and how to change your lifestyle in order to not develop a more chronic condition.

IGNITE helps to fill that gap with education and nutrition/physical activity coaching. This includes learning how to set realistic goals for yourself and make it happen. Then learning how to measure success by watching your blood sugars and blood pressure. We also provide you some modern tools such as access to applications that help track your progress. Clients make sustainable changes when they see results! 

You're body is your vessel. You can't live an extraordinary life when your vessel is not functioning properly. We focus on that then you have more freedom to dream big and live large.